Pimple Breakout.....

arghhh......in my 9th week, i was attacked by pimple breakout.....

siap bentuk bermuda triangle lg.....kat pipi kanan, kat bawah lubang hidung kiri and kat bwh kening mata kanan between nose bridge and eyelid.....so irritating....i blamed the hormones for this...

when i look upfront, akan nampak bayang2 pimple tu yg betenggek elok je kat pipi aku nie....xsuka...xsuka...menciiiiiiiiiiiiii..........!!!!!!!!!!!!!!!

9 Weeks!!

You may find yourself riding pregnancy's emotional roller coaster, feeling moody one day and joyful the next. Disturbing as this is to some women who pride themselves on being in control, what you're going through is normal and will probably continue throughout your pregnancy. Up-and-down emotions are partly caused by raging hormones.

At week's end, your fetus measures approximately 2.3 centimetres long. In both shape and size, it resembles a peapod and weighs less than 2 grams. The eyelids are fused and won't open until week 27. The wrists are more developed, ankles have formed, and the fingers and toes are clearly visible. Arms are growing longer and bend at the elbows. By week's end, the inner workings of the ears are complete.

Physically, you are unlikely to look pregnant, but you may feel very tired and sick - not necessarily in the mornings - so cosset yourself. Pregnancy hormones can also play havoc in other ways. Many women suffer from painful headaches and back problems and, unfortunately, these hormones also help make the perfect environment for vaginal thrush.

Staying active can mean a healthier pregnancy and a faster recovery after the birth. Don't overdo it though - choose a safe exercise programme recommended throughout pregnancy and make sure you don't get over heat.

8 weeks!!!

Alhamdulillah.....hari nie baby dah 8 weeks...
from embryo it is now called a fetus, which means "offspring". Uterus expands to accommodate its new resident, which now measures approximately 0.6 inch / 1.6 centimetres still kecik jerk.... Many changes take place this week - the embryonic tail is gone, and all organs, muscles, and nerves are beginning to function. The hands now bend at the wrist, and the feet begin to lose their webbed appearance. Eyelids are beginning to cover the eyes....

My pregnancy is changing my figure as well. My breasts may have grown large enough that you'll need bigger bras with better support than your old ones. no wonder this morning, usually i used da 1st hook, but this morning i have to use the last hooks...You may notice your waistline expanding as well, forcing you to pack away your favourite jeans until next year. balik nie nak try muat lagik tak jeans...If you drink plenty of fluoridated water - eight glasses or more a day - you should be getting enough fluoride so calcium and phosphorus will bond well in your baby's developing teeth and bones....nnt my baby's teeth jadik cam mummy dia...27 years old tp still ade gigi susu...huhu...

taknak kawan sudah....huh!!

semalam 1st time mr hubby pegi keje naik moto....zaman rempit dia telah kembali semula....kitowang beli moto dr norman...bf sha...norman nie beli moto before raya thn lps...sbb masa raya dia nak gi umah onne sbb sha balik pahang bawak keta....peh tuh dia just bawak 2-3 kali jerk....sbb dia takut nak bawak moto....so dia rasa cam rugi, so kitowang beli la....sambung baya...moto bese jerk..EX5...tp aku xminat...sbb xde electric starter...huhu..kene kick start....penat le itu macam....

but that got nothing to do ngan my topic....selingan jerk...topic hr nie adelah berkisar tentang......

all this while, i just use da toilet in da master bed room...mr hubby use da toilet outside coz it has water heater...aku xle mandi air panas nie...nnt my skin prickle peh tuh jadik gatal-gatal....tp smlm sbb macam sejuk giler jerk masa nak mandi malam....ptg smlm kan hujan...then i wanted to wash my hair pun....xnak le selesema plak nnt....and xnak le nnt baby lahir kene asthma...so, i decided to mandi kat toilet luar...nak mandi water heater....

alangkah terperanjatnyer aku bile masuk toilet tuh.....ini telah mengundang kemarahan ibu tiri peah nie....huih...aku mmg paling pantang benda-benda camnie....perasaan marah sgt membuak-buak...tp mr hubby blum sampai umah lg time nie....dia kt dia nak buat sales report....ntah sejak bile ntah dia kene buat sales report tuh....sambil aku mandi tuh, aku menyumpah-nyumpah dan membebel sowang-sowang....nasib baek umah aku hujung....and org xbnyk lalu lalang dpn umah....kalo tak mmg org dah dengar le aku membebel dlm toilet tuh....

tgh mandi aku dengar pintu kene bukak....so, aku pikir camne aku nak ckp ngan mr hubby nie...nak mula camne...aku nie jenis kalo marah, mmg direct terus....xreti nak kias-kias...intro-intro nie.....xpe le, we just see how da flow will go....

aku kuar toilet tgk mr hubby tgh dok dpn tv sambil belek-belek bil mende ntah....

Aku : tayang.....(maksud dia sayang..tp aku cam pelat ckit...xtau sejak bile tetibe xreti sebut sayang betul-betul)
mr hubby : ye?
Aku : meh jap...
mr hubby : nape? (muka dia cam dah ade ckit cuak pada ketika itu)
Aku : meh le....
(suami mithali tuh pun dtg le mengikut permintaan isteri tersayang)
Aku : cube u tgk sinki ngan toilet tuh....
mr hubby : (tgk jele dah aku soh dia tgk...dan tanpa sempat dia ckp pape, mulut peah pun berbunyik tanpa henti cam itik serati pulang petang)
Aku : nie umah sape? kan nie umah kita...nape u tak cuci toilet tuh?
mr hubby : mana ade masa nak cuci....
Aku : mn ade xde masa....bukannyer tetiap weekend kita xde kat umah....koto camtuh bukan baru pagi tadik jadik....nie dah sebln baru dia jadik camtuh.....ape le salahnya time u mandi tuh u gosok ckit sinki tuh...sok mandi cuci plak toilet tuh.....pot...pet...pot...pet......patut le onne ngan gigs dtg umah kita perli-perli...rupenyer sbb toilet kita kotor....pot...pet...pot...pet....selama nie i ingat u suka sepah-sepah jerk....rupenyer u suka buat koto (ini adalah ayat yg aku rasa paling harsh aku penah ckp kat dia)....

sian aku tgk dia denga aku membebel....nie 1st time woo aku marah dia....1st time gak le aku membebel....aku bukan saje nak marah...tp maybe time pregnant nie aku emo kot....lgpun aku paling pantang kalo toilet umah kotor...aku slalu le marah abg aku kalo toilet kat umah koto...skalik umah aku pun dah terkena sumpahan....peh tuh aku terus masuk bilik....amik wudhuk dan solat isyak....peh aku solat aku nampak dia nak mandi....peh tuh kuar toilet tuh amik kleen floor....isk...dan-dan le plak ko nak menyental mlm nie kan?? baby ko dlm perut nie dah lapa dah nie.....

then before dinner, aku nak mintak mahap....dia bole buat bo-layan plak....xnak pandang aku plak....sebok plak nak nengok biggest looser tuh....isk.....aku ckp jerk aku mintak mahap....sekati dia le nak mahapkan ker idak....janji aku dah mintak mahap sblm ngadap rezeki....pas mkn dok tgk tv tp tak ckp ngan aku pun.....sampai le aku masuk tido.....dia cam bese le, mesti tetido kat luar dpn tv....aku terjaga kol 2:00 am, gerak le dia masuk tido kat dlm...

peh tuh pagi tadi dia pegi keje tak bitau aku pun...aku bgn lmbt td....cam bese le, mood malas keje time pregnant nie....so, aku bebuat tido time dia tgh siap-siap gi keje tuh.....dia buat xtau pun....slalu kalo dia gi time aku tgh tebungkang, dia mesti dtg kaco aku, gerak aku, picit breast aku sbb dia tau aku akan marah peh tuh bgn.....nie dia buat bodo jerk....peh tuh tak bg pun kiss gud bye....isk...sampai ati dia....

Foot Note : mr hubby aku nie bukan lah pengotor orgnya...cume dia tak diajar dari kecil untuk membuat keje-keje umah ataupun menjadik pro-active before being told to do so....kalo tak soh, mmg dia xkan buat....

When to start Pre-Natal Check-up??

Pemeriksaan bulanan ini penting bagi memastikan status ibu dan bayi dalam keadaan yang baik. Namun pemeriksaan bagi ibu hamil yang mengalami masalah seperti darah tinggi, kencing manis dan lain-lain yang memerlukan lebih pemerhatian mungkin memerlukan kekerapan yang lebih tinggi untuk melakukan pemeriksaan kesihatan.

Namun bagi pemeriksaan biasa adalah seperti berikut:

1st Visit

Memastikan serta mengesahkan kehamilan. Biasanya doktor akan terus memberikan due date atau tarikh anda akan dijangka bersalin. Biasanya kalau anda tidak dapat memastikan bila tarikh akhir haid, ujian ultrasound akan dilakukan untuk memberikan jangkaan bersalin yang lebih tepat.

2nd Visit

Biasanya selapas minggu ke 12 kehamilan, doktor akan meraba uterus @ bayi dalam kandungan anda yang sedang membesar bagi menentukan samada bayi anda membesar secara normal atau tidak. Masalah utama kebanyakan ibu pada masa ini ialah loya, muntah-muntah serta sering pitam.

3rd Visit

Biasanya usia kehamilan masuk minggu ke 20, Selain pemeriksaan asas, anda akan menjalani ujian PIH (Pregnancy Induced Hypertension) iaitu pemeriksaan terperinci untuk melihat kesihatan ibu. Ujian-ujian tersebut termasuklah:

• Air kencing
• Tekanan darah
• Berat badan
• Ujian darah ( diambil dari vena pada lengan ibu)
• Ultrasound (mengesan masalah kecacatan bayi dalam kandungan)

4th Visit

Usia kehamilan masuk minggu ke 24. Ibu akan menjalani ujian asas berikut:

• Air kencing
• Tekanan darah
• Berat badan

5th Visit

Usia kehamilan masuk minggu ke 28. Selain pemeriksaan asas, ibu akan diberikan suntikan ATT (Anti Tetanus Toxoid) Pertama. Ini adalah bertujuan untuk membantu ibu hamil membentuk antibodi yang cukup untuk melindungi dirinya dan bayi daripada kuman yang mudah dijangkiti sebagai contoh melalui luka dan sebagainya.

6th Visit

Usia kehamilan masuk minggu ke 32. Pada masa ini ujian asas dan suntikan ATT (Anti Tetanus Toxoid) Kedua akan dilakukan ke atas anda.

7th Visit

Usia kehamilan masuk minggu ke 34. Ujian ultrasound akan dilakukan bagi memastikan kedudukan kepala bayi, uri, berat serta saiz bayi.

8th Visit then followed by weekly Visit

Dan seterusnya anda perlu lakukan lawatan seminggu sekali sehingga hari bersalin tiba.

this entry was quoted from here.

7 Weeks.....

Your uterus has doubled in size in just two months but you're unlikely to look pregnant yet, even though inside you may be on an emotional rollercoaster. If you could see your baby, you'd probably notice eyelids forming, the nubs where fingers and toes are beginning to grow, and a tiny heart beating beneath parchment-thin skin. This is a critical stage when many major organs are forming.

10 steps to healthy pregnancy

1. Organise your antenatal care early

Good prenatal care is essential to your baby's health. Choosing your doctor early means you'll have months to build a good relationship in preparation for the birth.

2. Eat well

Although you don't necessarily have to eat more when you are pregnant, it is important to eat a well-balanced and healthy diet. Many women go off certain foods, but it's always possible to substitute those with others that provide similar nutritional value.

Make sure that your diet includes some vegetables & fruits, some carbohydrates (preferably wholegrain so you get plenty of fibre), some protein, which might be fish, meat, eggs, nuts, or pulses, and some milk and dairy foods, every day.

3. Be careful about food hygiene

It is better to avoid certain foods in pregnancy because they carry a health risk for your baby. i think sushi is not good due to it's serve raw. but it's just my opinion.
It is important to wear gloves when handling cat litter and garden soil, avoid eating undercooked or raw meat, and wash vegetables and salads thoroughly to remove any soil or dirt.
Salmonella infections may be caused by eating undercooked poultry, and raw or soft-cooked eggs. there goes my favorite half boiled egg....haihh....

You may want to be cautious about eating at your favourite hawker stalls or avoid them completely - the open drains, low food hygiene and food handling standards, pest problems and traffic fumes may not ordinarily bother you, but they present too many health risks to a pregnant woman. but sometimes i'm not in da mood to cook....br smlm mkn takeout....

4. Take folic acid supplements and eat fish

The only supplement that is considered truly vital is folic acid (also called folate), which can help prevent spina bifida and other neural tube defects in babies.

Spina bifida is a serious congenital condition. It occurs when the tube housing the central nervous system fails to close completely and may give rise to severe disabilities. All women planning a pregnancy are advised to take a daily supplement of 400mcg of folic acid starting around the time of conception through the first three months of pregnancy.

You can also increase your intake of natural folate through your diet. Folate is found in many different foods, particularly vegetables and fortified breakfast cereals. Other nutrients that are important to your health and your baby's are iron and calcium, which can generally be provided by your diet.

The current recommendation is to eat oily fish such as herring, mackerel, salmon or sardines no more than twice a week, but you can still eat other types of fish as much as you like.

5. Exercise regularly

A good exercise programme can give you the strength and endurance you'll need to carry the weight you gain during pregnancy and to handle the physical stress of labour. It will also make it much easier to get back into shape after your baby is born.

Exercise can boost your spirits and help ward off depression in pregnancy. Experts aren't sure exactly how, but there is growing evidence that it has a positive effect on brain chemicals, such as serotonin and dopamine, which help regulate your emotions and mood.

More gentle exercise such as walking, swimming, aqua-aerobics, and yoga are also very beneficial. -owh, bila la management nak repair swimming pool?? haihh....

6. Begin doing pelvic floor exercises

It's very common for women who are pregnant or who have had children to experience stress incontinence; when small amounts of urine leak out during activities, including sneezing, laughing and exercise. You can help prevent this happening by doing pelvic floor exercise, starting before you get pregnant or during pregnancy.

The pelvic floor muscles are the hammock of muscles at the base of your pelvis that support the bladder, vagina and rectum. They can feel weaker than usual in pregnancy because of the extra pressure upon them, and because the hormones of pregnancy cause them to slacken slightly.

Your pelvic floor can be toned and strengthened by a daily exercise pattern. Current recommendations are that you should do pelvic floor exercises eight times, three times a day.

7. Limit your alcohol intake

saya tidak minum ya...

8. Cut back on caffeine

Coffee, tea, and cola-style beverages are mild stimulants, and although the research evidence is not clear, some researchers feel that too much caffeine may contribute to a risk of having a low birth weight baby, or increase your risk of miscarriage.

The current advice suggests that up to four cups or three mugs of coffee (equivalent to six cups of tea or eight cans of cola) a day won't hurt your baby, although one study suggests that even low levels of caffeine can increase your risk of miscarriage. A refreshing alternative is a glass of mineral water with a twist of lime or lemon. -yeay...i only drink one nescaffe within this 3 weeks....it's a huge achievement as i was a nescaffeholic....

9. Stop smoking

Women who smoke increase their risk of miscarriage, premature delivery, stillbirth and cot death. Smoking in the first trimester also slightly increases the risk of having a baby with a cleft lip or palate. -yeay....i automatically quit when i was 4 weeks pregnant though i didn't know i was pregnant at that time after been smoking for 7 years....

10. Get some rest

The fatigue you feel in the first and third trimesters is your body's way of saying "slow down". A nap in the middle of the day may seem like a luxury you can't afford, but you and your baby will both benefit. If you can't sleep, at least put your feet up and relax for 30 minutes or more, in whatever way suits you best.

If backache is disturbing your sleep, try massage or exercise classes specifically for back care. Exercise and relaxation can also help with sleep problems related to stress. Try relaxation techniques, which are safe in pregnancy, such as yoga, stretching, deep breathing and massage. Always tell the teacher of any exercise or relaxation class that you attend that you're pregnant or choose classes tailored for pregnant women.

Pelik bin Ajaib

huihhh......hari nie sesuatu yang pelik telah berlaku.....it never happened in ma whole entire working life....ketika semua org sgt stress and not in da mood to do their work after da big news yesterday.....

for example K Siti has been stucked wif Korean Soap Opera via internet since morning.....whereas all da guys were kinda so-called-stress went for roti canai at 10:00 am til 11:00am......

peah??wut bout peah....??? wut has peah been doing??? peah is not being who she is dgn tetibe macam terlampau bz dan rajin dengan membuat keje dari pagi td....kenapa??? bagaimana?? peah, wut's wrong wif u today??? did u woke up from da wrong side of da bed?? na...coz if i woke up from da wrong side of da bed, itu ialah territory mr hubby....and i was early this morning walaupun i tried to melengah-lengah.....haihh......

6 weeks....

Alhamdulillah...i'm 6 weeks pregnant....and Alhamdulillah gak, blum ade morning sickness......

TAPI...................

though i dun have morning sickness but i always...always...and forever always.....hungry... sigh*~ mmg aku akan jadik gemuks giler ler during pregnancy nie...

kadar kemalasan berkerja pun amat tinggi....dan kemalasan tuh akan sampai ke kemuncak bila jam pukul 4:30 dan ke atas....haihh!!!....pagi tadik jerk cam rajin nak gi keje....siap sampai awal woo....tp, bile pukul 5:00 jerk....perasaan malas itu dtg lagik.....skang nie, nak drive balik umah pun malas.....isk....

2 hari MC.......

isnin, selasa and rabu lepas is supposed to be training EET...Evaluation on Effectiveness of Training....by HRDF....in-house kat opis jerk....senin tuh aku totally lupe....dah nak mc dah sbb cam malas nak bgn...hahaha...

during training of course la there'll be a few activities tuk menghilangkan kadar kebuhsanan dan kemengantukan org2 tua dalam kelas...so, activities dia include throwing ball at ur colleagues....bukan le besar cam bola basketball tuh...just besar stress ball jerk....so, bile tgn ko pengkor & xdpt nak tangkap bola, mesti le ko kene kejar bola tuh and u hv to bend over to pick up da ball....memandangkan Dr Normah ckp, "live ur life as usual" so, aku buat beser jele....sonot ko main baling2 bola...kejar2 bola.....

skalik ptg tuh masa nak balik, aku mmg wajib gi toilet dolu sblm gerak...sbb aku nie jenis tak tahan kencing...padahal umah tak sampai pun 10 min....aku perasan cam ade cekelat2 ckit macam memula nak period...hurm....aku cam xde hal la...bese kot....so aku buat bodo jerk pun balik le umah....

malam tuh sms pakar sakit puan Dr Nazlinda Mahmud (my SIL) bitau pasal benda nie...aik, dia plak yg cam cemas...huhuh...siap call soh aku gi jumpe doc....gi hospital le...kalo bole gi ER...huih....cam serious jerk...aku ingat cam nak tunggu kalo dia kuar lagik skalik baru cam nak gi jumpe doc....

so, esoknyer aku pegi le klinik...mr hubby pun sanggup le membawak aku.....dia masuk opis lambat....nak gi klinik Dr Normah kat bawah umah aku tuh...kata bukak kol 9:00....tp kol 10:00 tak bukak lg....so, menggagau le carik klinik ibu bersalin kerajaan kat TTDI....rupenyer kat dpn bangunan VADS jerk...cute and cantek jerk klinik tuh....

Nurse : Awak dok mana?
Aku : Dok Flora Damansara
Nurse : Keje mana?
Aku : Keje kat Bandar Utama
Nurse : awak xle dtg kawasan kami nie....(huwarrgghhh....cam samseng plak ade territory..huhuhu) awak kene pegi Kelana Jaya.....
Aku : hurm...jauh tuh....kat cni ade tak klinik yg bole cek pre-natal??
Nurse : ade, kat are Maybank sana....

so aku dgn mr hubby pegi le ke sana plak....dah le nurse pun xtau nama klinik....so, kitowang kene drive slow sbb nak tgk klinik tuh provide service ape, and aku punyer medical cover tak....jumpe le klinik koo.....bile masuk ckp aku bleeding ckit jerk...doc terus ckp "haiya...u have to go to hospital...go direct to gynecology...u balik rumah kemas baju skalik...takut u kene admit"....huih...cam serious jerk doc koo nie...cool doc koo....be cool doc koo....so dia buat reference letter, kitowang pun pegi le Damansara Specialist.....

masa tgh tunggu treatment, mr hubby gi setelkan pasal GL.....aku citer le kat Doc Maziah nie ape jadik....so dia kata:
Doc Maziah: kene scan...tp bukan scan kat atas perut...sbb baby kecik sgt...nnt xnampak...so, sy akan masukkan scan tuh ikut bawah....
Aku : huh??!!!
Doc Maziah : jgn takut...tak sakit pun....

so aku pun strip off, huhuhuh suar jele tapi....peh tuh aku nampak dia amik scanner tuh....mak haih....panjang betul....peh tuh dia terus masukkan....nampak le kacang merah tuh kat scanner....doc ckp, baby awak ok jerk...nie heart beat dia pun ok jerk...peh tuh aku tgk cam ade lingkaran kaler putih kat dia, doc ckp "tuh makanan dia"....huhuhuh.....sayang, mr hubby xde....kalo dia dpt tgk skalik kan besh....

dan memandangkan aku cam xselasa masa dia dok scan dgn memasukkan menatang scanner tuh kat aku punyer anu, aku bole tak terpikir nak mtk dia print gamba tuh....lupe gak nak tanya bape besar dah kacang merah tuh...yg doc nie pun, kalo dah tau aku cam blur pasal mende nie semua, ape le salahnyer ko tolong offer "nak print tak gamba scan?" "tak nak tanya bape besar baby awak?"....tanya le mende cam tuh....haihh.....

Doc : sy bg awak mc 3 hari..rabu, khamis, jemaat....
Aku : (pikir sat)...hurmmmm...2 hari jele doc....
Doc : okla kalo camtuh.....awak kene bnyk rehat...duduk je rumah....avoid bnyk pergerakan..
aku : xle bnyk bergerak??
Doc : kurangkan...travel pun kurangkan...
Aku : errmm..sy baru nak gi terengganu minggu dpn....
Doc : kalo bole, awak cube avoid la.....
Aku : sy nak gi snorkeling....
Doc : haa...snorkeling-snorkeling jgn.....naik-naik bot lg jgn.....sbb bot tuh bumpy....

dah check up, aku gi le jumpe mr hubby kat bahagian GL...tak setel lg...tggu punyer tggu, skalik dia kata medical xnak kuarkan GL sbb prenatal tak cover.....so, aku pun pegi le amik ubat jerk.... dpt le 2 jenis ubat...satu folic asid, satu lg tuh ntah mende ntah....peh amik ubat gi cashier skalik....

casher : nama cik?
Aku : Amiriah
Casher : bil semua skalik RM302.80
Aku : bil print tak? (sambil mengeluarkan debit kad aku sambil dlm hati berkata "what the fuck sampai RM3oo++")
Casher : ade....

aku baca dlm bill tuh dia tulih :

Registration RM 15.00
Pharmacy RM 77.82
DR Maziah -Consultancy RM 90.00
Dr Maziah - Procedure RM120.00

perggghhh...wat da fak.....sembang2 ckit kene charge RM90.00...jolok menatang tuh pun kene charge smp RM120.00....demn.....xpe le...nak buat camne...xtau kan....nasib baek tak jadik gi pulau kapas next week....nie budget tuk kapas....ingat dah tak gi kapas, nak bg le abg duit medical mak....hareemmm gak.....